Slow Down the Ageing Process; Dance
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Slow Down the Ageing Process; Dance

At 48 I am now beginning to notice the inevitable ‘bingo wings’ taking residence on my upper arms as well as (and, at my tender age, I am lucky here I know) the odd silver hair making an appearance in a head of naturally dark brunette hair. Am I worried about the ageing process; not...

Happier, Less Stressed & Smarter
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Happier, Less Stressed & Smarter

Well I know dancing makes me happier, as anyone who has every tapped their feet to Dancing Cheek to Cheek or swayed to the rhythm of Hungry Eyes will attest to.  Recently I have discovered that it is a marvellous way of de-stressing too.  Go on, take an hour out of your hectic life and...