Dancing is Good for Your Brain
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Dancing is Good for Your Brain

Dancing not only gives great pleasure but it can also be good for your brain! Christopher Bergland, a world-class endurance athelete, is one such person who prescribes to the belief that dancing is good for your brain and, if incorporated into your regular weekly aerobic exercise at least once a week, can maximise your brain...

How To Choose A Dance Studio
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How To Choose A Dance Studio

Not all dance studios are the same; some offer just one dance discipline, others offer all sorts.! The first thing you need to do is decide how far you are prepared to commute for your regular dance workout.  Then check out the studios in that radius and find out what type of dance classes they...