Slow Down the Ageing Process; Dance
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Slow Down the Ageing Process; Dance

At 48 I am now beginning to notice the inevitable ‘bingo wings’ taking residence on my upper arms as well as (and, at my tender age, I am lucky here I know) the odd silver hair making an appearance in a head of naturally dark brunette hair. Am I worried about the ageing process; not...

Dancing is Good for Your Brain
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Dancing is Good for Your Brain

Dancing not only gives great pleasure but it can also be good for your brain! Christopher Bergland, a world-class endurance athelete, is one such person who prescribes to the belief that dancing is good for your brain and, if incorporated into your regular weekly aerobic exercise at least once a week, can maximise your brain...

How To Choose A Dance Studio
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How To Choose A Dance Studio

Not all dance studios are the same; some offer just one dance discipline, others offer all sorts.! The first thing you need to do is decide how far you are prepared to commute for your regular dance workout.  Then check out the studios in that radius and find out what type of dance classes they...

Happier, Less Stressed & Smarter
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Happier, Less Stressed & Smarter

Well I know dancing makes me happier, as anyone who has every tapped their feet to Dancing Cheek to Cheek or swayed to the rhythm of Hungry Eyes will attest to.  Recently I have discovered that it is a marvellous way of de-stressing too.  Go on, take an hour out of your hectic life and...

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